Today's Workout/Legs

Step ups~~10" step
4x12x25# +bar


Straight Legged Deadlifts
4x10x40#


Lunges
4x10


Donkey Kicks
3x15x20#


Side Leg Abductions
3x10


Abs


Ab Twist
3x10x20#
Bicycles
3x10


45 minutes
100 calories burnes
Heart Rate  83-101