Today's Workout/ Meals

Today's Plan-9/15

Cardio-Running
3.50 miles
38 minutes
337 calories burned

Weights-Full Body~~15lb db's for all
db rows~~3x12
pushups~~3x12
shoulder press~~3x12
db curls~~3x15
oh tri extensions~~3x12
ballet squat~~3x12
SLDL~~3x12
side leg abduction~~3x12
kickbacks~~3x15

Meals-
M1-Banana- b4 run
M2-40g oats,2 egg whites,15g whey,cinnamon,1tsp flaxseed
M3- Same
M4-4c romaine,60g chicken,1c broccoli,1tsp olive oil,,lime juice,vinegar,tomato,peppers
M5-yogurt,apple,cinnamon
M5-grilled salmon,1c broccoli,2c romaine,1tsp olive oil,lime juice,vinegar

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220/122.5/120