Monday's Workout/Meals

Monday-9/14
Today's Weight-121

Workout
Running
3.32 miles
35 minutes
305 calories burned= 3 points


Meals- So Far Today

M1-(4:30am) 1 Large banana -before run
M2- (6am) 40g oats,2 egg whites,cinnamon,15g whey,1tsp flax
M3-(9am) 40g oats,2 egg whites,cinnamon,1tsp flax,15g whey
M4-(Noon)4c romaine,60g chicken,1c broccoli,1tsp olive oil,lime juice,vinegar
M5-(3pm)Yogurt,140g apple
M6-(6:30pm)Grilled chicken-6ozs,2c romaine,1c broccoli,1tbs dressing