Today's Plan

Today's Plan ~~9/16

Cardio
4.31 miles
48 minutes
411 calories burned~~3.5 points

My Fitness Coach~~Wii
30 minutes
Flexibility~~ 1 point


Meals
M1- Banana-B4 run
M2- oats,egg whites,cinnamon,flax seed
M3-same
M4-romaine,chicken,olive oil,broccoli,tomato,peppers,lime juice
M5-yogurt,apple
M6-romaine,grilled chicken,broccoli,dressing

Supplements
3 fish oil pills
multi-vitamin
calcium/vit D chew
grape seed pills
green tea pills

I had a nice run this morning again. It feels great now to run. I funny how a few pounds makes all the difference.
I really can't say enough about how Weight Watchers has helped me get me head straight about food. I use to see food or certain food groups as the enemy. They would be off limits to me so it would be all i would think about...now i have what i want to have..banana..apples..i know that seems silly to some but on some of the plans i use to do you couldn't have fruit..or carbs..it was so silly to think i use to live like that..i feel so much better and in control now...

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220/122.5/120