Today's Workout/Update

Thankfully it is cooling off here a bit. Last Friday's run was a bit humid for me but i still got in my seven miles. Saturday was my off day and Sunday i ran 6.17

I've been feeling good about where i am in life lately. I guess by the time you are forty-three you should be.

I have finally got my head together where my diet and training are concerned.

I know just what i need to eat and how i should train.

I plan on running 6 days a week from 4-7 miles a day and weight train 4 -5 days a week doing an upper/lower body split with one day of core training. I still love doing My Fitness Coach on my Wii..i guess i'll do that a little also.

Today's Workout

Running

6.12 miles

1:02:08

Calories Burned-564

Heart Rate-118-144

Weights/Upper Body~Weights are per dumbbell

DB Fly 2x10x15#

DB Press 2x12x15#

DB Rows 2x12x15#

Hammer Curls 2x15x15#

DB Curl 2x12x15#

Tri Kickback 2x12x10#

Overhead Tri Extention 2x10x20#

Overhead Shoulder Press 2x12x15#

Front Lat Raise 2x10x10#

Steve told me tonight he has to go to Japan for a week in November. I might go with him this time..ok..who am i kidding...i'm scared to death of flying...I guess i'll plan on doing some major shopping...lol..or a lot of reading.

Well that's all for now...