Bosu Push Ups
3x10BB

Lunges
3x10

BB Rows
3x12

Good Mornings
3x10

Shoulder Press
3x12

Plank
3x 30 seconds

Trunk Twist
3x10

Swiss Ball Crunch
3x10

__________________"Never mind what others do; do better than yourself, beat your own record from day to day and you are a success."