Ok..i'm starting to sound like a broken record...but man it's hot outside. This morning it was 78* for my 4:30am run. Yesterday went i went to the drugstore i saw a man out running at 8:30 am..i hope he made it back home.I'm feeling good today so i think i will get ready to lift. I was just to tired yesterday. But you know me i'll get my three days of lifting in this week.
Today's Plan
Cardio
6.54 miles
1:14:00
Stretching
10 mins
Weights
Full Body/Abs
"Never mind what others do; do better than yourself, beat your own record from day to day and you are a success."
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