8/11

Ok...Time for the daily weather report..this morning at 4:30am it was 84* but you know me i sucked it up and went running. Next week isn't going to be as bad...so they say...we will see..Yesterday's high was 104..today 97. I'll be inside..

Today's Plan

Cardio
6.58 humid miles
1:15:00

Stretching
10 mins

Weights
Full body/Abs

Meals

Protein Shake-before run

M
1oats,egg whites,CC,blueberries
M2
oats,egg whites,CC,blueberries
M3
tuna,salad,broccoli,low fat dressing
M4
CC,apple,protein
M5
salmon,broccoli,salad,low fat dressing
M6
CC/Pb

Stay cool
__________________"Never mind what others do; do better than yourself, beat your own record from day to day and you are a success."