Better late than never...lol..had a busy morning. I have finally got everything done and can focus on what really important my online time.

Today's Plan

Cardio
5.20 mile run
54 minutes

Yoga/Stretching
30 minutes

Weights
Yes once again i'm trying something new M,W,F- i'll do legs,back,bi and lower abs- T,Th,S- i'll be doing chest,shoulders,tri's and abs

So today was legs,back,bi,lower abs day

Squats
4x10
Lunges
3x10
Pulldown
3x12
DB Row
3x10
BB Curl
2x10
Concentration Curl
2x10
Crunch
3x15
Reverse Crunch w/ 8# ball
3x10

Meals

M1
60g oats,0.5 cc,50g berries
M2
4 egg whites,1 whole egg,low fat cheese
M3
3ozs tuna,salad,1tbsp olive oil,2tbsp balsalmic vineagar
M4
Vanilla bread,Jello/CC
M5
Salmon,salad,broccoli,1tsbp low fat dressing
M6
CC/1tbsp PB

Total
2033
Fat-88g
Carbs-134g
Pro-167g

Monday i will start my new diet where i'll be doing 11x my body weight instead of x15.
It will be a change but this will help me lose some body fat .