I can't believe i have made it 11 days on my mantainance plan. Yesterday was the worst by far. First off it's a holiday..i hate holidays..i know...i'm scrooge..then i start my period which means i want to eat everything in sight. But for once in my life i got control of myself. I wasn't going to let my mood or food control me..i can say NO...and i did. Not that anyone was offering me anything...they know better by now. I was saying no to myself.
At the movies when we were waiting to get our drinks...i saw all the candy and i knew if i wanted to i could have had a whole big ass bag of Twizzlers or gummy bears but i said no..really though now that i think about it i guess i was saying yes..yes to finally taking control. Making an eating plan and sticking to it. Yes to finally living the healthy lifesytle i have always wanted to live.I use to think that food made me happy. I guess in a way sometimes it did..but just for a moment and when that moment was gone i hate myself and that's no way to live.
So to sum it all up all and all yesterday was a big plus for me eventhough i felt like crap. I stayed on plan and got to put a big sticker my calendar for that day.
Today's Plan
Cardio
5.24 miles
55 mins
Weights
Off
Stretching
10 mins
Yoga
20 mins
Later Today
Meals
M1
60g oats,0.5 cc,50g berries,0.5 protein
M2
4 egg whites,1 whole egg,1/4 cup low fat cheese
M3
4ozs salmon,salad,1tbsp olive oil,2tbsp balsalmic vinegar
M4
Protein Jello Pudding,.05 vanilla loaf
M5
4ozs pork chop,salad,broccoli,1tbsp low fat dressing
M6
0.5 cc,1tbsp pb
Total Calories
1818
Fat-84g
Carbs-132g
Pro-160g
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