Yesterday when i was out shopping i picked up a new yoga book. I liked it because it was a big full color book that showed you the correct way to do the poses and has a 30 day program in it. Ok now i've never really been into all this yoga tree huggin stuff...lol..i always thought it was for pot smoking hippies..just kidding but you know what i mean..it just didn't seem like a real workout..well not the way i like to workout. But since i start doing yoga i have come to understand i a few things. First of all workouts don't always have to hurt or make you sweat buckets to be working. It feels good to stretch and hold poses. Another thing i tried that was in the book that i always thought was pointless was meditation. This morning i took my yoga mat outside..it was nice and cool and the wind was blowing just a bit..it was so quiet and peaceful..i sat there in the postion with my eyes closed and it was so relaxing. When i was done i felt like i could do anything today. I need to do this...to be more open to trying new things. That's just never been me. I'm very routine. I like doing the same thing everyday...no surprises...but that no way to live...it may be safe but boring..that's one of the main reasons i don't work..i'm very shy and i don't like meeting new people..i'm very intoverted.i guess that's why i love the internet so much. Once i get to know someone i'll talk there ears off..but until then...forget it..my daughter and Steve never meet a stranger..they can talk to anyone for hours...not me. I need to get out more...lol