Good Morning ,
Well today's is turning out better than i thought it would. I woke up at 4:45 not really feeling like going for my run but i knew i would hate myself later when i was on the treadmill ..so i got up and had a wonderful run. It was even a little cooler than usual. I'm also down a half pound. So i'm at 134.5..i know i still have a ways to go but this made me a bit happy. I'm also going to try and cut down on my use of sweet&low. I use a lot of it. So now i'm only putting one in my coffee instead of two and i will not be putting it in my crystal light anymore.

Today's Plan

Cardio
5.19 miles
54 minutes

Yoga
20 mins
After Run

Weights
Off