I've decided to cut my routine in half. I think i was doing to much and my legs are paying the price.
This only took me 20 minutes.

Bosu Shoulder Press
2x8

Stability Ball Hamstring Curl
2x10

Overhead Tri
2x12

Trunk Twist
2x10

Reverse Fly on Bosu
2x10

Ball Squat
2x10

Hammer Cur
l2x10

Medicine Ball Pass
2x10

Bosu Push Up
2x10