Meals
M1
60g oats,1 ew,50g berries
M2
4 egg whites,1 whole egg,low fat cheese
M3
Salad,tuna,broccoli,2tbsp low fat lime dressing
M4
Protein Jello Pudding
M5
4ozs pork chop,salad ,broccoli,1tbsp sun dried tomatoe dressing
M6
0.5 cottage cheese,1tbsp pb 2 cups coco

Total
1445
Fat-44g
Carbs-127g
Pro-149g