Well i must say i'm proud of myself. I wrote out my food plan and followed eat. I thnk planning my cheat meal into my macro's helped me not feel the way i use to feel on my cheat day. See the problem i use to have was i'd end up thinking WTF i'm already going to be eating this meal so why not have this....but since i had it all figured out i knew that if i had anything more my macro's would be off. So i think that i'l always plan out my cheat meals like that..

Today's Plan
Cardio
6.09 mile run
1:03:08

Weights
Later Today

Yoga20 mins

Meals
M1
60g oats.3 egg whites,50g berries,1tsp flaxseed,1/2 scoop protein
M2
Same as 1
M3
2 cups lettuce,2 cups broccoli,3 ozs tuna,160g potatoe(something new..i use to not eat these thing it was too many carbs) 2tbsp low fat dressing
M4
1/2 cup cottage cheese,1/2 scoop protein,apple
M5
6ozs grilled salmon.2 cups lettuce,2 cups broccoli,1tbsp low fat dressing
M6
1/2 cup cottage cheese,1tbsp PB

Total- 1784
Fat-53 g
Carbs-166 g
Pro-158 g


Today's run was nice. I was out at 4:55am. It wasn't as cool as yesterday but it is June. I need to download some new music today. I'm one of those people who can't run without tunes...i know the "real runners" hate people like me...lol
Have a great day everyone..