Today turned into an off runnignday for me. Yesterday my knee cap started hurting so iced it and it started to fee better before bed. I woke up this morning and felt no pain but didn't want to chance it so i did lower body weights this morning and will do some boxing later.

Today's Workout

Stability Ball Dolphins
3x10

Barbell Rows 53#
3x10

Bosu Squats w/ 8# medicine ball
3x10

Ballet Squats 20#
3x10

Leg Raises on Bosu 5# leg weights
3x8

Stability Ball Hamstring Curls
3x10

Stability Ball Lunge 20#
3x8

Frogs on Bosu
3x10