Today so far has turned out to be pretty good. Woke up at 4:45 for my run. I thought it was going to storm. The radar look a bit bad but it turned out just to be a small shower. I don't have much planned for today which for me is nice. I love to sit and my backyard and read. Steve made a bird feeder and a couple of chairs so most of my afternoons are spent out there. It's a nice change from the apartments we use to live in.

Today's Plan

Cardio

5.23 mile run

51 minutes

Weights

Bosu Shoulder Press 20#

x12

x12
Stability Ball Hamsrting Cur

lx10

x10
Overhead Tri 20#

x10

x12
Trunk Twist 10#

x10

x10
Bosu Push Up

x10

x10
Reverse Fly 10#

x10

x12
Ball Squat 20#

x12

x12
Hammer Curls 20#

x10

x10
Crunch w/ 8# ball behind knee

x15

x20
Back Extention

x12

x12
Deadlifts 20#

x10

x10

Yoga

20 minutes

Going to workout my meals now :)