Ok..i'm going to seriously have to reconcider my fasted cardio. I was only about 3 mile into my 5 mile run this morning and i felt give out. I might pick up some Sports Beans or some kind of gel to take before my run.It was very foggy this morning too so i really had to watch out running in my neighborhood. Lucky not that many people are out at 5am.

Today's Plan

Cardio
5.19 miles
54 minutes
My time sucked today

Weights
Off

Yoga
10 minutes after run
20 minutes later today

You all have a wonderful day :)