Cardio
7.06 mile run
1:15:10


Weights

Bosu Push Ups
2x10
Flyes 20#
2x10
Hyperextension 20#
2x10
T Raises on Bosu 10#
2x8
Overhead Extension 20#
2x12
Hammer Curls 20#
2x10
Bosu Squats 8# ball
2x10
Hop Over Bench
2x20
Barbell Lunges 33.5
2x10

Abs
Medicine Ball Pass 8# -2x10
Russian Twist 8# ball -2x10
Bosu Frog-2x10
Double Leg Drop 8# ball -2x10...these almost killed me