Curcuit 1
Knee Ins 2x20
Deadbugs..lol...the name makes me laugh 2x20
Trunk Twist 2x20
Stability Ball Back Extensions 2x12

Curcuit 2
Bosu Push Up 2x10
Bosu Squat 2x10
Hammer Curls 2x10
Frogs on Bench 2x10

Curcuit 3
Barbell Row 2x12
Tri Dips 2x10
BB Lunges 2x10
Medicine Ball Pass2x10