Weights

BB Squats 40+bar
3x10

BB Rows 40+bar
3x10

Deadlifts 50#
3x10

Tri-pod Pushups
3x12

BB Plie Squats 40+bar
3x10

Shoulder Press 50#
3x10

Lunges 50#
3x8

Overhead Tr Extentions 30#
3x12

Hammer Curls 30#
3x10

Abs
Ab Twist 20#-3x20
Medicine Ball Pass 10#-3x10
Pulse Up 5#-3x10
Side Bridges-3x1 minute