Meals

M1
40g oats ,2 egg whites,60g blueberries,1tsp flaxseed
M2
Egg White Omlete-5 egg whites,mushrooms,onions
M3
Big Salad,3 ozs tuna,1tsp flaxseed,2 tbsp low fat dressing
M4
1/2 cup cottage cheese,60g blueberries
M5
Protein Shake-after weights
M6
6ozs grilled salmon,salad,2 cups broccoli,1tsp flaxseed,1tbsp low fat dressing

Total
1312
Fat-32g
Carbs-117g
Pro-126g