Hi Everyone,
Here's my workouts from the past few days
Sat-10.21 miles
Sun-7.30 miles
Mon-6.30/weights
Tuesday-off
Today
6.07 miles
Weights
Squats-3x10
DB Rows-3x12
Deadlifts-3x10
DB Press-3x10
Sumo Squats-3x10
Shoulder Press-3x10
Lunges-3x8
Overhead Tri Extentions-3x12
Hammer Curls-3x10
Abs
Raised Feet Crunch-3x12
Speed Rotation-3x20
Pulse Up-3x10
Plank-3x30 seconds
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