Had a good run today. The weather is finally warming up a bit.
6.55 mile run in 1:07:20
Weights
Squats
3x10
Barbell Rows
3x10
Deadlifts
3x10
Tripod Pushups
3x12
Sumo Squats
3x10
Shoulder Press
3x10
Lunges
3x10
Overhead Tri Extentions
3x12
Hammer Curls
3x10
Abs
Speed Rotations-4x20
Plank-4x30 seconds
Medicine Ball Pass-4x10
DB Side bends-4x20
Yesterday Workout
6.39 mile run-morning
Step Bench 40 minutes afternoon
No comments:
Post a Comment