Hope you all had a nice Valentines day
Here's today's workout
Cardio
6.39 mile run 1:00:30
Weights
squats
3x10
one arm rows
3x10
stiff leg deadlifts
3x10
incline barbell press
3x10
sumo squats
3x15
shoulder press
3x10
rear lunge leg lift
3x8
overhead tri extentions
3x12
concentration cur
l3x8
abs
reverse crunch-3x10
medicine ball pass-3x10
speed rotation-3x20
1 comment:
Wow, I'm sure you lost a lot of weight by this week from those workouts!!!
Post a Comment