Meal 1
Homemade Protein Bar
Meal 2
Last piece of birthday cake :(
Meal 3
1 cup oats,1/2 cup cottage cheese,50g blueberries,1/2 scoop protein
Meal 4
3 cups romain lettuce,3ozs tuna,1 cup broccoli,red onion,2 tbsp low fat dressing
Meal 5
Protein Shake w/ banana-after weights
Meal 6
6ozs salmon,2 cups broccoli,1 cup romaine lettuce,1tsbp low-fat dressing
Total Calories
1577
Fat-45g
Carbs-163g
Pro-130g
1 comment:
Great menu! I need to eat like you more often. Happy belated birthday to you. I hope you had a great day.
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