Well i'm feeling a bit down today. I'm really not sure why..maybe it's the sugar withdrawl..lord knows i had enough yesterday. I wouldn't step on a scale now if you paid me. I did have a nice birthday..went by and saw the house..came home and had a nice dinner ..birthday cake and a glass of wine. I had a hard time getting to sleep. Then when i finally did..i kept waking up. I went for my run this morning..that usually helps get me in a better mood...but no luck with that today...anyway so i'm back on plan with my eating. I'm off to Fitday now to workout my meals. Hope you all had a nice holiday..Take care
Today's Workout6.24 miles in 1:02:20
Weights later
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