Weights

Single Leg Deadlifts 30#
3x8-each leg

Tripod Push ups
3x10

Barbell Rows 40#+bar
3x10

Overhead Tri Extention 30#
3x10

Shoulder Press 50#
3x10

Hammer Curl 25#
3x10

Squats 50#
3x10

Abductions 25#
3x10

Abs
Ab Twist 20#-3x20
Knee ups 5#-3x10
Side Bends-15#-3x20