Jan.25

Hi Everyone,
Hope you are all having a great day. Man it's cold here. It was 30* for my run this morning and will be even colder this weekend. Oh well it is January.

Here's my workout and calories for the day

Cardio
5.50 mile run -53 minutes

Weights

Squats 40+bar
x10
x10
x10
Step up 40+bar
x10
x10
x10
Lunges 23# db's
x6
x6
x6
Deadlifts 23# db's
x8
x8
x8
Rows 23#
x10
x10
x12
Lateral Raises 10# db's
x8
x8
x8
Shoulder Press 23# db's
x8
x8
x8
x8

Abs
Pulse Ups-3x10
Weighed Crunch 10#-3x10
Speed Rotations 10#-3x20
Side Bridges-3x 30 seconds
Medicine Ball V-ups 5#-3x10...ouch

1520 cal, 157P/138C/34F