Jan.24

Hi Everyone,
Hope you all have been having a great week. I've been ok...thankfully i only have one rest day a week. I can't help it ..i love working out..just sitting around drives me crazy :)
I will post yesterday's workout since i forgot too..bad me

Cardio
5.03 mile run

Weights

Squats 40+bar
3x12

Lunges 60#
3x6

Step Ups 40+bar
2x8
1x10

Deadlifts 60#
3x8

Bi Curls 30#
3x6

Hammer Curls 30#
3x6

Abs
Speed Rotations 20#-3x20
Plank-3x45 seconds
Seated Crunch-3x10
Weighted Crunch 20#-3x12


Today's Workout

Cardio
5.30 mile run

Weights

Incline Press 60#
1x8
3x7

Incline Flye 50#-two 25# DB
4x6

Overhead Tri Extentions 40#
4x10

Tri Kickbacks 15#
4x12

Tripod Pushups
4x10

Dips
4x10

Have a great evening :)