Jan.09

Good Morning :)
While i was out yesterday i got this book called The Abs Diet because lord know that waht i need to work on. I started reading it last night and started the workout today. I plan on reading over the diet today and see what kind of changes i will make. I did like the workouts in the book. I needed a change.

Today's Weight131.5

Today's Workout
Weights
Running

Goals
1-weights-done
2-Yoga
3-running
4-drink 100 ozs water
5-journal
6-eat clean

Meals1-oats,egg whites,blueberries,protein
2-oats,egg whites,cottage cheese,bleberries,protein-after weights
3-romaine lettuce,tuna,broccoli,low fat dressing,onion,mushrooms.red potatoe
4-cottage cheese,apple,protein
5-salmon,salad,broccoli,low fat dressing

Tota
l1650
Fat-43g
Carb-163g
Pro-143g