Monday, January 08, 2007

Today's Meals/Goals

Goals
1-Eat Clean
2-Journal
3- Yoga
4-Drink 100ozs water

Meals
1-oats,egg whites,blueberries,protein,
2-egg whites,egg,2 pieces whole wheat bread
3-romaine lettuce,salmon,onion,mushrooms,low fat dressing
4-cottage cheese,apple,protein
5-chicken breast,romaine lettuce,onion,mushrooms,broccoli,low fat dressing
6-cottage cheese,blueberries

Total-1367
Fat-43g
Carbs-127g
Pro-129g

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