Workout

Ran 5.07 in 51:02

Weights

Squats 40+ bar
2x10

Bench Press 50#
2x10

Bent Over Rows 30#
2x12

Military Press 40+bar
2x8

Upright Rows 40+bar
2x10

Tri Kickback 15#
2x10

Squat against wall
2x 1 minute

Concentration Curls 25#
2x10

Leg Curl 10#
2x12

AbsWeighted Crunch 30# -10 reps
Hanging Knee Raise-10 reps
Saxon Side Bends 20#- 2x 10 reps
Swiss Ball Plank-1 minute
Crunch/side bend-10 reps
Single Knee Crunch-10 reps