Today's Workout

Cardio-3.10 mile run
BBBRRR It was cold outside but at least the wind was not blowing...

Weights

Circuit 1
Squat Press 2x10
Wall Sit to Bi Curl 2x10
Standing Side Bend 2x10

Circuit 2
Lunges 2x10
Lat Raises 2x10
Push ups feet on ball 2x10

Circuit 3
Crunch w/ weight 2x20
Tri Ex. on ball 2x10
Pelvic Tilt 2x20

Circuit 4
DB Rows 2x12
Plie Pulse 2x12
Standing Knee to Elbow 2x10