Monday, January 16, 2012

Monday's Workout

Today's Workout 
Quad Focus

BB Squats
3x12x55#

Step Ups
3x10x20#e

Deadlift
3x10x55#

Lunges
3x12

Reverse Ceunch
3x12x10#

Ab Twist
3x10x10#

Weighted Crunch
3x12x10#

Yoga
30 mins.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)