Workout/Meals

M1
40g oats,15g whey
M2/after weights
40g oats,15g whey,100g banana
M3
100g brown rice,2c romaine,70g chicken,1tsp olive oil,vinegar,1c broccoli,2 egg whites,spices
M4
35g protein shake,100g apple
M5
5ozs grilled chicken,2c romaine,2c broccoil,1tbsp dressing

1202
Fat-28g
Carbs-146g
Protein-93g


Workout/Lower Body~~~~~ Cardio this afternoon

DB Squats
3x10x20#e
SLDL
3x10x50#
Leg Ex
3x10x40#
Lying Leg Curl
3x10x30#
Standing Calf Raises
3x15x40#
Medicine Ball Crunch
3x10x10#
Ab Twist
3x20x10#
Crunch w/ Medicine Ball overhead
3x10x10