Today's Workout

Cardio
5 mile run

Meals

M1
40g oats,15g whey,banana
M2
egg white pancake-(5 egg whites,15g whey),apple
M3
2c romaine,110g brown rice,4ozs chicken,1tsp flaxseed,1tbsp dressing,1 egg white
M4
protein shake
M5
grilled salmon,2c romaine,broccoli,1tbsp dressing,1tsp flaxseed