I'm Beat

The early bird get the worm..so they say..i'm done with today's torture

Cardio/Run
3.01 miles
33 minutes
290 calories burned


Training

Circuit 1~~1x with 30 second rest between

Reverse Lunge w/ OH Stretch x10
One Leg Toe Touch w/ Press x10
Side Medicine Ball Lunge x10
Walk Out Push Ups x10
Medicine Ball Woodchops x10
V-Sit Double Knee Ins x10

Circuit 2~~ 2x with 30 second rest
Bosu Burpee Pushup x20
One Leg Sit Squats-x10
3 Point DB Row On Bosu x10

Circuit 3 ~~2x with 30 second rest
Split Lunge w/ Curl x10
Chest Press On Bosu x15
Bosu Plank Ups x10
Bosu Side Plank x10

I get my workouts from
http://www.trainwithmeonline.com/

Time for breakfast..i'm starving...lol