Circuit 1 ~~ 2x
Stability Ball Lunge x10
Bent Over Rows
Medicine Ball Trunk Twist
Circuit 2 ~~ 2x
Push Ups x15
Bosu Squat x15
Stability Ball Dolphis x15
Circuit 3 ~~ 2x
Side DB Raises x15
Stability Ball Hamstring Curls x10
Ab Crunch x10
Plank x2 30 seconds
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