Sept 17/ Thursday
Today's Weight-120.5


Today's Plan
Cardio-Running
4.54 miles
50 minutes
436 calories

Weights~~15# DB's
DB Rows 3x15
Pushups 3x15
Bent Lat Raises 3x10
Calf Raises 3x15
Hammer Curls 3x12
Overhead Tri Extension 3x15
Ballet Squat 3x15
SLDL 3x15
Standing Side Abductions-no weights 3x15
Standing Kickback-no weights 3x15


Meals
M1-oats,egg whites.flax,cinnamon
M2-Same
M3-romaine,chicken,tortilla,tomato,olive oil,lime juice,broccoli
M4-apple,yogurt
M5-grilled salmon,romaine,broccoli,dressing

Tomorrow is my weigh in day at Weight Watchers...wish me luck

__________________
220/122.5/120