OMG.......

Looking back over my journals from past years i have noticed a trend. I tend to start gaining weight around Halloween and by my birthday..New Years Day i'm back at 140. Then by March i'm back in the 120's.
I can see a change in me because i know that this weight is just a temp thing and i will lose it. Last year i would have freaked and went running to Weight Watchers or started some new program. I now know that if i just stop the candy eating everyday i will be fine.
So with that being said he is today's plan

Today's Weight
138

Cardio/Running
4.07 miles
47 minutes
407 calories burned


Training/Chest/Tri

db chest press
3x10x20#e

db fly
3x8x25#e

push ups
3x15

dips
3x10

kickbacks
3x12x12.5#e

tri extensions
3x10x20


Wii Fit
25 minutes


Meals

m1
40g oats,20g whey,cinnamon,coffee
m2
40g oats,1 egg,3ozs apple
m3
3cups romaine,1cup broccoli,3ozs chicken.1tsp olive oil,vinegar
m4
112g cottage cheese,70g berries,egg white pancake
m5
grilled salmon,2cups romaine,2cups broccoli,1tsp olive oil,vinegar
m6
yogurt