Good Morning..
Yes i was up bright and early again this morning. 3:20am..so i went ahead and lifted before i went for my run. I'll be so happy when the weather changes..they say it's going to happen this weekend. I hope so. This not knowing how to dress for my run everyday is getting a bit old. One morning it's 40 then next it's 66.
So yesterday was a good day food wise. I went out and no candy. I stopped by Books A Million and picked up the first book in the Twilight Saga by Stephenie Meyer it's good so far.
I just got back from World Market. I love that place. I went to look for my pumpkin tea. I had no luck at the local grocery stores yesterday. Lord i should have never went..they had so many good teas. I bought Chocolate Chai, Vanilla Caramel and of course Pumpkin Spice. I even stayed far...far away from the candy. :)

Here's today's workout and meals

Cardio/Running
Distance-3.38 miles
Calories Burned-340
Time-38 minutes


Weights

db press
3x8x25e

bosu pushups
3x10

dips
3x10

overhead extension
3x10x25

shoulder press
3x6x25e

lateral raises
3x10x10e

ab twist
3x10x8#

bicycles
3x20

ab crunch
3x10x8#


Meals

M1- oats.egg whites,berries
M2- cottage cheese,apple
M3- chicken,broccoli,romaine,olive oil,herbs,vinegar
M4- spinach,chicken
M5 -salmon,broccoli,romaine,olive oil,herbs,vinegar