Good Afternoon,
Well after my last couple of days of running around i'm happy to say that today is stay at home and relax day. I tell you i really admire anyone who works,has families,do all the errands and still find time to workout. I really don't think i could workout the way i do if i had to work and take care of a child. Thankfully Brittany is almost 19 and takes care of herself...well most of the time..

Today's Plan

Cardio
5.14 mile run
53 mins

Yoga/Stretch
18 mins after run

Weights
Off

Meals
I had work it all out last night but i added some to my 1st meal so i have to rework it now..
So now i'm off to Fitday :)Have a wonderful day