Another hot and muggy morning. 70* but it felt like 90. I wonder how i'm going to do the two races next month. I run at 5am and it's hot. The races are both at 8am..this will be brutal.

Yesterday's Workout

Cardio
5.21 miles
54 mins

Weights
Upper Body weight
30 mins

Yoga
15 mins
after run


Today's Workout

Cardio
5.26 mile run
56 mins

Weights
Off

Yoga
30 mins