Today's Workout

Cardio
7.19 mile run
1:13:20


Weights

Deadlifts 2x10
Step ups 2x12
One leg hip raises 2x12
DB Rows 2x10
DB Pullovers 2x12
Concentration Curls 2x10
Reverse Fly 2x12
Hammer Curls 2x10
Hip Extensions 2x12