Today has been a good day so far. Got up at 5am and went for my morning run. I only ran 4.10 miles today since it's also weight day.Might do some kickboxing later. Trying to keep my calories around 1600 so i don't get to hungry.

Today's Workout
4.10 mile run

Weights
Barbell Lunges 3x10
Barbell Squat 3x10
Concentration Curls 3x10
Chest Press 3x10
Overhead Tri Extention 3x12
Shoulder Press 3x10
Barbell Rows 3x10

Abs
4 sets of each
Speed Rotation
Ball Crunch
DB Side bends
Bicycles