I'm a bit late posting in my journal today. I've spent most of the morning cleaning and updating the music on my ipod. Every Friday the podcast that i love to run to updates ..i need new music to run too.. I love this guy
[url]http://www.djsteveboy.com/mixes.html[/url]
He always seem to have great stuff :)
Anyway...i was up at 5am for my run this moring.. and i just finished working out my meals for the day. I'm on track so far and i'm about to finish my 3rd 30ozs of water...good thing i'm at home all day :)

Today's Plan

Cardio
Done-5.20 miles 53:00

Weights
Off

Meals
40g oats,2 egg whites,flaxseed,1tbsp PB
40g oats,1 egg white,1 egg,50g berries
4 cups romaine lettuce,1 cup broccoli,4 ozs salmon,2tbsp low fat honey mustard dressing
0.5 cup cottage cheese,apple,1tbsp PB
5ozs Tilipia,2 cups lettuce,2 cups broccoli,1tbsp blue cheese dressing

Total w/ veggies
1372
f-48g
c-129g
P-99

Total w/o veggies
1204
f-48g
c-102g
p-92g