I'm finally feeling more on track today. For the last couple of week as you all know i've been having a hard time with food. I have found that i need to plan out my meals the day before...if i don't i always go off track. So everyday before i log off i will post my next day meals. I know this will help me.

Today's Plan

Cardio
5.10 mile run -Done

Weights
Off

Meals
oats,egg whites,berries,cottage cheese,flaxseed,coffee
oats egg whites,pb,flaxseed
romaine lettuce,salmon,broccoli,low fat dressing
cottage cheese,pb,apple
chicken breast,salad,broccoli,low fat dressing

Total Calories
1421
F-45g
C-124g
P-122g

Have a wonderful day everyone