5.14 mile run 51:26
Today is lower body weights. I have decided to redo my workout..
Monday
5 mile run
Lower body weights
Tuesday
5 mile run
Upper Body weights
Wednesday
5 mile run
Core Training
Thursday
5 mile run
Lower body weights
Friday
5 mile run
Upper body weights
Saturday
5-7 mile run
Either another core day or legs
Sunday
Off
My weight is at 134 so i'm going to start a low carb/high protein with one refeed day
4 comments:
You inspire me and scare me at the same time. You embody health and fitness and making major life changes--yet you also demonstrate that it is DAMN HARD WORK. There is no "easy way" to do this. Advice? Thoughts? Inspirations?
Nice new workout regimen! The CORE stuff is soooo important for overall strength. You're already strong, and you'll be that much stronger! Go V!
Great schedule! Hope everything works as you have planned!
Hey lady -- check in with us whether you've managed to be perfect or not. :)
Post a Comment