Monday, April 02, 2007

Weight

Squats
3x10 @ 53#

Ballet Squats
3x10 @ 53#

DB Rows
3x10 @ 29#

Bench Press
3x12 @ 43.5#

Overhead Tri Extention
3x8 @ 29#

Hammer Curls
3x10 @ 24#

Shoulder Press
3x8 @ 48#

Abs
Weighted Crunch 20#-3x10
Speed Rotation 20#-3x20
Pulse Up 5#-3x10
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